Let’s talk about Books!
Books are a way for individuals to escape their everyday thoughts for just a moment. Here are some amazing books I have come across!
- “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk M.D. – This book offers a detailed look into how trauma affects the brain and body, and methods for healing. See Book Now
- “Feeling Good: The New Mood Therapy” by David D. Burns – A popular book on cognitive-behavioral therapy (CBT) and its applications in treating depression. See Book Now
- “Man’s Search for Meaning” by Viktor E. Frankl – A memoir by a psychiatrist who survived the Holocaust, this book delves into finding purpose in life and enduring its challenges. See Book Now
- “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead” by Brené Brown – Brown discusses the power of vulnerability and its importance in connection, belonging, and living a meaningful life. See Book Now
- “10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works” by Dan Harris – A personal journey of self-discovery and meditation.
- “Radical Acceptance: Embracing Your Life With the Heart of a Buddha” by Tara Brach – A blend of Western psychology and Eastern spiritual practices, Brach offers insights into breaking free from feelings of unworthiness.
- “Quiet: The Power of Introverts in a World That Can’t Stop Talking” by Susan Cain – A deep dive into the strengths and challenges of being an introvert in an extroverted world.
- “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life” by Jon Kabat-Zinn – An introduction to mindfulness meditation and its benefits.
- “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear – While it’s more about habit formation than strictly mental health, its principles can apply to mental well-being.
- “Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions” by Johann Hari – An exploration into the broader societal and personal connections related to depression and anxiety.